My legs were a little sore in a few spots from my hike on Saturday, but I thought that a run would be a great way to get over that soreness.  Had a nice easy run this morning.  The weather is changing and it is getting chilly here in the mornings.  I'm always just thankful to have the chance to run!

My body and legs felt tired today so I decided to give them a day of rest.

I wanted to get in 6-7 but I slept in a little so I didn't have enough time.  I have been really tired this week.  I think it has a lot to do with my lack of sleep over the weekend.  Overall the legs felt better after giving them a day to recover but they still didn't feel great.  During lunch I went for my afternoon swim and then did some core work.

I really wanted to get in more than 5 miles but with a 7AM class it is tough to get more than 5.  My legs felt better this morning.  I am still really tired.  Some of it might be the fact that my wife is sick so I haven't slept as well as usual.  

AP:  8:13

At lunch went to the pool and did my 1600 yards of swimming followed by a 15 minute core workout.

Legs felt good this morning.

10 miles on the trails and 3 on the road leading up to the trails.  It was a tough run with a steep uphill and then a pounding downhill.  I was happy to be done with it and to have run that distance.  That is my longest run in a while.