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Week starting Nov 11, 2018

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Location:

Lake Havasu City,

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Revel Mount Charleston

Boston Marathon

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Miles:This week: 0.00 Month: 70.75 Year: 821.60
Nike Pegasus 34 Blue Lifetime Miles: 156.70
Nike Pegasus 34 White Lifetime Miles: 144.10
Altra TIMP Trail Lifetime Miles: 48.55
Nike Pegasus 35 Black Lifetime Miles: 106.25
Altra Escalante Black Lifetime Miles: 73.50
Running MilesSwimming YardsBike Miles
35.103300.000.00
Nike Pegasus 34 White Miles: 5.00Nike Pegasus 34 Blue Miles: 5.00
Running MilesSwimming YardsBike Miles
5.000.000.00

My legs were a little sore in a few spots from my hike on Saturday, but I thought that a run would be a great way to get over that soreness.  Had a nice easy run this morning.  The weather is changing and it is getting chilly here in the mornings.  I'm always just thankful to have the chance to run!

Nike Pegasus 34 White Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.000.00

My body and legs felt tired today so I decided to give them a day of rest.

Add Comment
Running MilesSwimming YardsBike Miles
5.001700.000.00

I wanted to get in 6-7 but I slept in a little so I didn't have enough time.  I have been really tired this week.  I think it has a lot to do with my lack of sleep over the weekend.  Overall the legs felt better after giving them a day to recover but they still didn't feel great.  During lunch I went for my afternoon swim and then did some core work.

Nike Pegasus 34 Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.001600.000.00

I really wanted to get in more than 5 miles but with a 7AM class it is tough to get more than 5.  My legs felt better this morning.  I am still really tired.  Some of it might be the fact that my wife is sick so I haven't slept as well as usual.  

AP:  8:13

At lunch went to the pool and did my 1600 yards of swimming followed by a 15 minute core workout.

Comments(1)
Running MilesSwimming YardsBike Miles
7.100.000.00

Legs felt good this morning.

Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

10 miles on the trails and 3 on the road leading up to the trails.  It was a tough run with a steep uphill and then a pounding downhill.  I was happy to be done with it and to have run that distance.  That is my longest run in a while.  

Add Comment
Running MilesSwimming YardsBike Miles
35.103300.000.00
Nike Pegasus 34 White Miles: 5.00Nike Pegasus 34 Blue Miles: 5.00
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