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Week starting Dec 28, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
54.000.000.00
Sketchers Go Run Ultra Miles: 28.00Sketchers Go Run Ultra LT Miles: 22.00Nike Free 5.0 Miles: 4.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Tempo run on the TM:

1 mile warmup at 8:20

6 tempo at 7:30

1 recovery

 

Sketchers Go Run Ultra Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

10 mile recovery run on TM.  8:23 pace

Sketchers Go Run Ultra Miles: 10.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

It snowed today so I decided to take the day off.  It has not happended her in 27 years so I figured it would be best to just enjoy the snow.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AP:  8:07
 

Sketchers Go Run Ultra Miles: 10.00
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Running MilesSwimming YardsBike Miles
22.000.000.00

I had a nice long run with Rhett this morning.  It was a cold morning for Havasu standards and we did a pretty challanging course.  Overall I felt good.  My legs were pretty tired by mile 21 and I could tell I had run my longest run of the year, but I was happy with the pace and the distance.  Sure is nice to have Rhett there to run with.

AP:  8:18

Sketchers Go Run Ultra LT Miles: 22.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Recovery run with Rhett.  Did 4 miles at a pretty good pace, but it felt really easy.  I had a good week of running.

Nike Free 5.0 Miles: 4.00
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Running MilesSwimming YardsBike Miles
54.000.000.00
Sketchers Go Run Ultra Miles: 28.00Sketchers Go Run Ultra LT Miles: 22.00Nike Free 5.0 Miles: 4.00
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