Live Well, Train Well Running Blog at FastRunningBlog.Com http://Toofdoc.fastrunningblog.com/ Sun, 17 Nov 2019 05:26:56 FeedCreator 1.7.2 Sat, Nov 16, 2019 http://Toofdoc.fastrunningblog.com/blog-11-16-2019.html <p>Beautiful morning. &nbsp;I didn&#39;t run last night so decided to go a little longer. &nbsp;Overall felt pretty good. &nbsp;AP 8:14.</p> Sat, 16 Nov 2019 07:00:00 Fri, Nov 15, 2019 http://Toofdoc.fastrunningblog.com/blog-11-15-2019.html <p>Didn&#39;t have time to get the full 8 in this morning so I will get a couple in tonight while the wife is out of town. &nbsp;</p> Fri, 15 Nov 2019 07:00:00 Thu, Nov 14, 2019 http://Toofdoc.fastrunningblog.com/blog-11-14-2019.html <p>Swim and stationary bike workout. &nbsp;I enjoy this combo!</p> Thu, 14 Nov 2019 07:00:00 Wed, Nov 13, 2019 http://Toofdoc.fastrunningblog.com/blog-11-13-2019.html <p>Tempo run. &nbsp;AP 7:24. &nbsp;Felt good to push a little harder.</p> Wed, 13 Nov 2019 07:00:00 Tue, Nov 12, 2019 http://Toofdoc.fastrunningblog.com/blog-11-12-2019.html <p>I was planning on trails yesterday but I got stuck at the school and it messed up my plan so I missed yesterday. &nbsp;8 on the roads today. &nbsp;AP 8:17.</p> <p>Had a nice swim for lunch.</p> Tue, 12 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://Toofdoc.fastrunningblog.com/blog-11-09-2019.html <p>Another TM run</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://Toofdoc.fastrunningblog.com/blog-11-08-2019.html <p>Only had time to run 4. &nbsp;I&#39;ll try to get a run in this evening too.</p> <p>Ran another 7.6 on the TM this evening followed by a core workout.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://Toofdoc.fastrunningblog.com/blog-11-07-2019.html <p>Swim followed by core workout</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://Toofdoc.fastrunningblog.com/blog-11-06-2019.html <p>Did some speed work. &nbsp;The 3rd mile was all uphill so I just tried to keep it under 8min/mile. &nbsp;Other 6 miles were .5 at 6:15-20 and .5 recovery. &nbsp;AP for run was 7:30. &nbsp;Legs&nbsp;were a little tired from the bike yesterday.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://Toofdoc.fastrunningblog.com/blog-11-05-2019.html <p>Swim and bike</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://Toofdoc.fastrunningblog.com/blog-11-04-2019.html <p>Ankle felt good except for uneven ground. &nbsp;No pain, I could just tell I had rolled it.</p> <p>AP 8min/mile</p> Mon, 04 Nov 2019 07:00:00 Fri, Nov 01, 2019 http://Toofdoc.fastrunningblog.com/blog-11-01-2019.html <p>I was in Nevada again for work so got 6 on the TM</p> Fri, 01 Nov 2019 06:00:00 Tue, Oct 29, 2019 http://Toofdoc.fastrunningblog.com/blog-10-29-2019.html <p>7 miles followed by core workout. &nbsp;Rolled the ankle a little so I&#39;ll be careful the rest of the week.</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://Toofdoc.fastrunningblog.com/blog-10-26-2019.html <p>6 TM miles at 8min/mile pace. &nbsp;Nice even 30 for the week.</p> Sat, 26 Oct 2019 06:00:00 Fri, Oct 25, 2019 http://Toofdoc.fastrunningblog.com/blog-10-25-2019.html <p>10 miles on the spin bike followed by 5 miles on the TM. &nbsp;AP was 7:45.</p> Fri, 25 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://Toofdoc.fastrunningblog.com/blog-10-24-2019.html <p>TM speedwork. &nbsp;.5 at 8min/mile with .5 at 6.22min/mile for 8 miles with .3 cool down. &nbsp;It was easier to keep the pace on the TM but still burned the last 2 miles.</p> <p>followed this with a core workout</p> Thu, 24 Oct 2019 06:00:00 Wed, Oct 23, 2019 http://Toofdoc.fastrunningblog.com/blog-10-23-2019.html <p>Comfortable pace&nbsp;</p> Wed, 23 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://Toofdoc.fastrunningblog.com/blog-10-22-2019.html <p>Stationary bike, swim, core</p> Tue, 22 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://Toofdoc.fastrunningblog.com/blog-10-21-2019.html <p>Evening run. &nbsp;Got going late this morning so I had to run this evening. &nbsp;Felt pretty good for an evening run. &nbsp;AP 8:11.</p> Mon, 21 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://Toofdoc.fastrunningblog.com/blog-10-19-2019.html <p>No running today. &nbsp;My wife surprised me with a day trip to a hot spring resort so I spent part of the day floating in relaxing mineral water warm spring pools and spending time with my amazing wife!</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://Toofdoc.fastrunningblog.com/blog-10-18-2019.html <p>Nice and easy run. &nbsp;</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://Toofdoc.fastrunningblog.com/blog-10-17-2019.html <p>Nice early morning swim followed by a quick core workout</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://Toofdoc.fastrunningblog.com/blog-10-16-2019.html <p>Speedwork. &nbsp;<br /> 1 mile warmup followed by .5 at 6:20 pace with .5 recovery x 4. &nbsp;1.3 miles cool down. &nbsp;It was 90 degrees when I did this. &nbsp;Wanted to do 5 sets but it was too hot!</p> Wed, 16 Oct 2019 06:00:00