Live Well, Train Well

Mon, Jan 15, 2024

Mon, 15 Jan 2024 07:00:00

AM: Weight session and TM run

PM: Ride with Rhett

Sat, 13 Jan 2024 07:00:00

Weight Session and Run

Fri, 12 Jan 2024 07:00:00

Weight Session and Swim

Thu, 11 Jan 2024 07:00:00

Morning weights and TM run.

Evening Swift ride with Rhett.

Wed, 10 Jan 2024 07:00:00

Lazy day

Tue, 09 Jan 2024 07:00:00

Ride with Rhett on Swift.

Fri, 05 Jan 2024 07:00:00

Weight session followed by 36 minute TM run

Thu, 04 Jan 2024 07:00:00

AM: Weights, 1 mile TM run, and 10 minute swim.

PM: 14 mile virtual ride with Rhett

Wed, 03 Jan 2024 07:00:00

Weights followed by 4 mile TM run.

Tue, 02 Jan 2024 07:00:00

Virtual ride with Rhett.

Morning weights and 1 mile TM run.

Mon, 01 Jan 2024 07:00:00

Happy New Years run.