10 mile run and the calf was good. Got tight a couple times, but overall was good. Ave pace was 8:20/mile.
Orange Sketchers Miles: 10.00
Comments
From Rhett on Wed, Jan 08, 2014 at 10:57:23 from 24.121.0.8
I didn't get to catch up with you at church. Glad your 10 miler went well. I've run a bit this week and I'm hoping my calf is finally on the mend. I hope you're feeling better from you sickness.
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