Biked to the lake (4.7 miles). 45 min. swim followed by biking back to my house (4.7 miles)
Comments
From Rhett on Fri, Aug 16, 2013 at 14:37:21 from 24.121.0.8
Looks like a good week of tri training, Blake. It was good to see you at the gym this morning. Don't work too hard today on your day off.
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