Did a little triathlon today. Rode to the lake (4.7 miles) and swam 1200m (25 min) and then rode for another 16 miles. It was very hot but the legs felt good. Rode home and changed shirt and went to the gym and ran on the TM for 40 min. Ran 5 miles at an ave pace of 7:53/mile. Legs were feeling it after mile 4. Glad to have a day off tomorrow!
|