I had a great workout this morning. I felt really good about it. I decided to do a run/swim so I ran 6.4 miles to the lake and then went to where I swam all last summer and did a 29 minute swim. I got out of the water and ran a shorter way back home. It was very hot and humid but I felt really good for the run and the swim. It was really nice to get into the water after 6 miles of running and my legs felt refreshed when I started the run. I think this will be my new Tuesday/Thursday routine. My run times seem to be much slower with my new watch so either the new watch is not calculating well or my old watch cheated for me. Most of my runs have been 8+ min/miles even with my first mile, which was always around 7:30-40 with my old watch.
I hit a VO2 max this morning of 52
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