It was really hot this morning at 5 AM. 92 degress and it was humid. I did an easier run to see how the calf would do and tried to not go too hard due to the heat.
AP: 8:30
Did a 40 minute swim after the run. It is amazing how the arms start to burn about 100 yards in for about 5 minutes and then the burn is gone and swimming becomes much easier. Overall had a good swim with the snorkel this morning. The nose plug sure did the job!
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