It was a really nice morning. It was cold, but the wind was not blowing so it was acutally really nice to run. My legs felt much better than yesterday. I stretched a lot last night and used a heat pad/massage pad on the hamstring. I stopped a couple of times when I felt things get a little tight and stretched, but nothing ever hurt during the run. I ran faster than yesterday, but did not push nearly as hard as I could have. Tried to keep it just a nice tempo run.
AP: 8:04
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