Long run for the week. Ave pace was 8:15. Felt really good throughout the run and did not have any pain in the plantar facia. Trying to keep that thing healthy.
Orange Sketchers Miles: 12.00
Comments
From Rhett on Sun, Dec 15, 2013 at 18:42:54 from 199.117.154.54
You've got it going now. Keep that PF healthy and you are going to PR Phoenix.
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