Started at 5:30 this morning and it was 91 degrees with about 30% humidity. I am ready for some slightly cooler weather!
I did a run/swim this morning. Ran to the lake which was 5.45 miles and then did a 20 minute swim. Got out of the lake and ran home which was a 4.75 mile run. I took a gu and it upset my stomach so I had to take a pit stop at a gas station. I did not run for speed, it was too hot for that. I just kept a steady pace but my HR was pretty elevated (152-159).
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