Today was intervals. It was raining outside so I decided to head to the gym and run on the TM. It worked out pretty good because I was able to set the speed I wanted for the intervals. .5 warmup followed by .5 mile recovery and .5 mile speed. Speed work was done at 7:03/mile and recovery was done at 8:13 mile. I was pretty tired after the run. My AP was 7:41.
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