Today was my long run. My goal was 19 and I was able to get all 19 in, but it was tough. It was a really windy this morning so the run was not as enjoyable and much more draining than last weeks run. I wanted to increase my pace for the last 5 miles, but basically the last 5 miles I was running into the wind and so my pace stayed the same. My legs felt good and I did not have any aches and pains, so at this point in my training I am just happy with the distance I was able to run. I am trying to not focus on speed at this point, just building up miles.
AP: 9:05
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