Today was a tempo run. It was a beautiful morning for a run. Not too cold at all and vey little wind. I ran next to the lake and the sunrise was amazing. It was also cool to see a line of ducks about 25 yards long all jump into the water at the same time. It was like the mass start during my last triathlon.
My legs felt good and had no pain whatsoever with the legs for the entire run. I did a 1/2 mile warmup followed by 6 miles at tempo with an AP of about 7:25 followed by a 1/2 mile cooldown. With the warmup and cooldown the AP was 7:40 for the run.
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