Well, I think all my miles caught up to me a little. When I got done with my run yesterday I felt just fine, but while I was working I started to feel a little pain in my left knee. It did not get any worse over time, but I could feel it every time I walked. I also had some popping with the knee, but none of that hurt. I had to pick up my little girl at 12:00 last night after a soccer game and so I did not sleep very well last night. With all that combined, I decided to take today off and give my knee a day of rest. I rolled it last night and stretched, but it was still a little painful this morning. I will run tomorrow, but the rest of my runs this week with be recovery runs at an easy pace.
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