| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| Running Miles | Swimming Yards | Bike Miles | 61.70 | 0.00 | 0.00 |
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Sketchers Go Run Ultra LT Miles: 61.70 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| I sure could tell this morning that I ate a lot of junk food and drank too much last night (even if it was sprite). We had a little super bowl party at Rhetts house and there was a lot of food and not so good for you food. Anyhow, I was a little less energized for my run this morning. My legs felt good, but cardio wise I was not as good as some of my runs last week. I took it easy on the run and am saving my interval run for Wednesday.
AP: 8:25
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Sketchers Go Run Ultra LT Miles: 8.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 7.70 | 0.00 | 0.00 |
| I have discovered that I run much faster when I am wearing shorts vs. running pants. Not sure why, but my legs feel much better when I am wearing shorts. That being said, I had a nice run this morning and the legs felt more energized than they did yesterday. Tomorrow will be a longer run with intervals.
AP: 7:55
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Sketchers Go Run Ultra LT Miles: 7.70 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| I had a terrible day on Tuesday. One of the worst days I have had in a long time. I didn't feel like eating and basically did my run on Tuesday and at nothing until 6 that night. Even when I ate, I didn't feel like eating much so I only ate a little. Lets just say it really hurt me on this run. I tried to do intervals and was able to do about 5 miles worth of intervals, but after that I was spent and just ran in at a moderate pace. I guess food is pretty important.
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Sketchers Go Run Ultra LT Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
| Just a normal run with some 30 second tempo bursts about every mile.
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Sketchers Go Run Ultra LT Miles: 6.50 |
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| Running Miles | Swimming Yards | Bike Miles | 22.20 | 0.00 | 0.00 |
| I had a great run this morning with Rhett. It was honestly almost perfect weather and overall a great run. We ran the first 15 miles together and had an AP of about 8-8:10 min/mile. At mile 15 Rhett took off at his marathon pace and I stayed behind at my marathon pace. I took a 5 hour energy at mile 17 and about a mile later I felt like I had wings. I was able to run a couple of my miles at 7:18 and 7:30 and all the miles were at or below 7:40. I was really happy with the run and it was a huge confidence builder for my upcoming marathon.
AP: 7:58
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Sketchers Go Run Ultra LT Miles: 22.20 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 7.30 | 0.00 | 0.00 |
| 20 minutes on the stationary bike and 7.3 miles on the TM at 7.0 or 8:34/mile.
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Sketchers Go Run Ultra LT Miles: 7.30 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 61.70 | 0.00 | 0.00 |
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Sketchers Go Run Ultra LT Miles: 61.70 |
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