Live Well, Train Well

Week starting Feb 15, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
38.000.000.00
Sketchers Go Run Ultra LT Miles: 8.00Blue Go Run Ultra Miles: 30.00
Running MilesSwimming YardsBike Miles
8.000.000.00

Had a nice run with Rhett.

Sketchers Go Run Ultra LT Miles: 8.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Another easy run.  Started the taper this week so my mileage will do down and my speed will decrease.

Blue Go Run Ultra Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the stationary bike after a day in class.

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Running MilesSwimming YardsBike Miles
6.000.000.00

I am in San Diego for a dental conference so I was able to run in San Diego this morning.  I ran a little too fast, but the legs felt fresh from taking the day off yesterday.

AP:  7:51

Blue Go Run Ultra Miles: 6.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Today a went to a park in San Diego and did a run in the park and a small island by the park.  I was just trying to get the last semi long run done with no injuries.  My legs felt good and everything went well.  I tried to keep the pace around 8:10.  Some miles were a little faster than that, but I was able to keep the overall pace right around there.  Weather was nice and scenery was also nice.

AP:  8:09

Blue Go Run Ultra Miles: 12.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 mile TM run at AP 8:27

Blue Go Run Ultra Miles: 5.00
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Running MilesSwimming YardsBike Miles
38.000.000.00
Sketchers Go Run Ultra LT Miles: 8.00Blue Go Run Ultra Miles: 30.00
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