Had a good run this morning.  It was perfect running weather.  Did a little core work after the run.

AP:  8:00/mile

Stationary bike at the gym.  25 min.  Legs actually felt really good.  Did core work after the ride.

Good run this morning, but it was a little windy.  Did core work after the run.

AP:  7:45/mile

30 min. on stationary bike followed by core work at the gym.  I am going to get on my bike this weekend and see how it feels.  Looking forward to the wind in my face!

This is the first long run since the marathon.  I felt good but it was amazing how quickly things go downhill after not running a long distance for a while.  I felt good and my pace was good.  I am going to try to get at least 1 long run in a week.  I swam 800m before the run which I also really enjoyed.

AP:  7:50

My awesome wife is trying to get more into running so I ran with her tonight.  We did a 4 mile run and I just ran it to be with her.  I did not run hard at all because she is just starting out, but she did really good because the first 2 miles is a pretty rough uphill run and then the last .5 is another pretty tough uphill run.  It was a lot of fun to just spend some time exercising with her!  I did a stationary bike workout and a core workout in the morning along with this run.