So I ran to the gym and did a workout and then ran home.  It was a nice run.  The problem is I think I ran too fast so my foot was killing me later in the day and by the end of the day it was swollen and very painful.  I don't think it has hurt this bad before.  I could hardly walk.  I think it is time to see the foot doc!

AP:  7:35

Took the day off.  Foot is killing me.

Took the day off because I was lazy and my foot still hurt.  I was going to ride the bike and do a gym workout but I was just too lazy.  Made my day really rough though.

Did a run this morning.  First run since my foot was killing me.  It still hurts but I could run without much pain.  We will see how it is tonight...  My calf hurt a little during the run so I slowed down and stopped a couple times to stretch.  It felt good to get out and run again though.

AP:  8:00

I did 35min on the stationary bike followed by a core workout.

I went with my older brother and took my 2 girls and his little boy to general conference in Salt Lake City.  It was a lot of fun to be with my brother and to spend a little time with my girls.  I woke up and did a 5 mile run on the TM.  We listened to the first of general conference at the hotel and then headed to temple square and spent the morning at temple square.  We went to the afternoon session and the Priesthood sessions of conference and then got up Sunday morning and drove back to Lake Havasu City.  It was nice to listen to conference on the way home.  It was a fun and busy weekend with the kids.