I took this morning off because of my crazy and hectic weekend.

25 min. on the stationary bike followed by a core workout.  Trying to get ready for Triathlon season!

It was a beautiful morning for a run in Lake Havasu City this morning.  The weather was perfect.  I went to the office a little later this morning so I was able to get in a 6 mile run.  The legs felt good but I did slow down with each mile.  That is one frustration I have with my running.  I can start strong and then weaken over time.  Something I need to start training to eliminate.

AP:  7:40

Did a 30 min stationary bike ride this morning followed by a workout.  I have been increasing the resistance to give my legs a better workout.  I am planning on getting out the bike this weekend and going on a ride with my buddy Rhett.  Should be fun.  We will see how the stationary bike has trained my legs for the real thing.

Easy run this morning.  Legs felt great and it was nice to run in the beautiful havasu weather.

21 mile bike ride with my buddy Rhett.  We didn't push it too hard but it was good to catch up with him for a while and enjoy being on the bike again.  Looking forward to tri competing this summer.