I did not have a lot of time this morining so I did a 2 mile quick run.  Wish I had more time.

10 miles on the stationary bike in 30 min so an average of 20 mph.  Followed it up with a quick workout.

I felt really good this moring for my run.  It was a really nice day in Havasu for a run and I enjoyed every minute of it.  It is kinda funny.  I felt really good and ran at an AP of 7:40 for 6.4 miles and my buddy Rhett did not feel so good and ran of AP of 7:41 for 6 miles.  I have a long way to go!  It is fun to get better though.

AP:  7:40

I did not have time to ride this morning so I went for a run.  It was once again a beautiful morning.  I felt really good after running 6.4 yesterday at a pretty good pace.  Maybe I am getting a little better at this running thing. 

AP:  7:33

I did a ride with my buddy Rhett this morning.  It felt good to get out on the bike.  We did a couple laps around the Island before my run with my wife.

I did a 10k with my AWESOME wife this morning.  It was her goal to run a 10k and there were none close to us so we did our own.  It was a lot of fun to be the towell and waterboy while my wife ran.  She did a great job and I was proud of her for doing it.

I was in Mesa Arizona this weekend so I did a little run while I was there.  It was nice and flat so I was able to run a little faster than normal.  I had a good run and the legs felt really good.

AP:  7:17