Did my usual 5 mile loop this morning.  It was a really nice morning to run.  I felt really good.  All my splits were sub 7:30 except for the last one which was 7:45 but it is almost all uphill.  I am excited that I am improving on my speed.  It feels good to get a little faster and better!

AP:  7:27

nothing,  i was lazy.

rode the bike at the gym followed by some core work

A WINDY 5.5 this morning.  I did a tough ride on the stationary bike yesterday so the legs were a little tired today.  The wind did not help with that either.  I followed it with some core work at the house.

AP:  7:50

Went on a ride with Rhett this morning after swimming at the local pool.  Sure is nice to get on the bike and it is always good to have someone to ride with.  Overall a good workout.

It got HOT this weekend.  I did a 10 mile run and it was tough because of the heat and my legs were just tired.  I was glad I did it after I was done, but it took a lot out of me. 
AP:  8:14