Live Well, Train Well

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToofdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
13.101600.0047.50
Sketchers Go Run Blue Miles: 10.00
Running MilesSwimming YardsBike Miles
0.000.0011.00

Rode the stationary bike at the gym followed by a 20 min workout.  Short, sweet, and to the point!

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Did a 5 mile run in the wind this morning.  It is really windy here right now and I keep hoping it will go away.  I ran with the wind downhill and then I ran into the wind uphill.  I flet like it was a good run though.  I am trying to not push it too hard from here on out for my race this weekend, but it is only a sprint tri so I don't have to hold back too much.

Followed my run with a core workout of squats, pushups, and shoulder work.

AP:  7:34

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0010.50

Stationary bike at the gym followed by a short weights workout. 

 

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

I have a sprint triathlon this weekend so I wanted to take it easy today.  I have worked pretty hard this week and my legs felt tired this morning.  I did 5 miles with the wind this morning, but slowed it down a little.  Followed the run with a core workout at my house.

AP:  7:50
 

Sketchers Go Run Blue Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
0.00800.0014.00

I little bike ride with Rhett before the triathlon.  Kept it easy.

Add Comment
Running MilesSwimming YardsBike Miles
3.10800.0012.00

I did the bucket list triathlon today.  It was a lot of fun.  Overall did good for the amount of training I have done. 

Swim:  21:25

T1:  3:02

Bike:  35:50

T2:  1:36

Run:  21:24

Total:  1:23:20

Comments(1)
Running MilesSwimming YardsBike Miles
13.101600.0047.50
Sketchers Go Run Blue Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: