From the first few steps I knew my run this morning was going to be tough.  I was completely out of energy and I was not feeling it.  My watch was off for the run so I could not get an accurate AP for the run, but I am guessing it was somewhere around 8/mile.  Hoping I am feeling much more refreshed Wednesday morning.

Started the morning with about 30 minutes of weight lifting at the gym working chest and arms.

I had a really nice ride this morning.  The weather was about perfect and I was actually feeling pretty good this morning.  Started from my house and did 3 laps around the island.  Averaged about 20mph around the island.

Had a nice short run this morning.  I have to take my kids to school so I don't have as much time to run in the morning.  My legs felt much better than Monday. 

AP:  7:27

This week has been hard because I am taking my younger kids to school and this has reduced my already short amount of time to workout.  I did a 35 minute gym workout and that was all I got done this morning.  I guess it will give my legs a day to rest before I ride when Rhett tomorrow.