It is getting hot here.  Ran at about 8:30 this morning and it was really hot.  I think the heat killed my pace.  I guess it is time to get use to the heat again.

AP:  8:00

Started the morning with a gym workout lifting my chest, arms, and calfs.  Lasted about 35 minutes.

Had a nice 18 mile bike ride.  It was nice outside.  A little windy, but overall a nice morning.

I was hoping to swim this morning but I slept for an extra 20 minutes after my alarm went off so I didn't get a swim in.  It is much hotter in Havasu now.  I ran at 6:30 and it was already pretty warm.  It will take a little time to get use to the heat because I was pretty spent by mile 6.  Not sure about the pace because my watch went a little crazy on me.  I am assuming it was around 7:55 or so.

Went to the gym and did about a 40 minute workout with weights.

Had a nice ride this morning.  It was beautiful here.  Little wind and great riding conditions.  My legs felt a little tired so I didn't push it too hard.