I did run a little last week, but I am too lazy to put it in.  I did 5 miles this morning but my running legs feel a lot heavier.  I think that I need to start putting in more miles.  I was a hot and windy morning.  I am heading to San Diego for training so I am hoping to get some good miles in beautiful San Diego.

AP:  8:00

Had a great run this morning on the beach.  I sure do love San Diego.  Felt great.  I did not try to run too hard, I just enjoyed the view and the cool weather.
 

Nice run by the beach this morning.  I did some exploring this morning trying to find a few trails to run while I am in San Diego.  Had a really nice run.

Had a great run in San Diego this morning.  It was nice and cool and there was a slight mist.  I love running in weather like that.  My AP when I was not running on beach sand or making a lot of turns was 7:33 so I feel like I am starting to get my legs back!

AP:  7:53

I sure love running in San Diego.  Had a really nice run this morning.  While I was running on the pier I was able to see 3 dolphins out in the ocean about 100 yards away.  It was a pretty cool thing to see.  I stopped and watched them for a few minutes and then started on my run again.