I went from nice weather in San Diego to burn your face off HOT in Havasu!  I struggled to make it the 5 miles this morning at 6:30 because of the heat.  It is amazing how much harder it is to run in the heat when compared to nice cool San Diego weather.  I felt great after 5 miles in San Diego, and I felt like I ran 10 miles after 5 in Havasu heat!  I guess I need to start getting up earlier in the morning to run.

AP:  8:07 with my fastest mile at 7:28

I had a nice ride this morning.  It was very hot outside, but that is not as big of a deal when you are on a bike.  Did my usual loop with 3 laps around the island.  Next week I am going to start riding a little longer and switching things up a little.

I did a run/swim/run workout this morning.  I did 4.5 miles to the pool and then did a short swim.  After the swim I got my sweaty clothes back on and ran another 2.5 miles home.  My GPS watch was not getting a satellite signal this morning so I was not able to track my speed.  I ran a little earlier and it did not feel as hot.  The last 2.5 were around 7 so it was hotter by them, but 2.5 miles is not too bad even with the Havasu heat.

Had a nice ride with Rhett this morning.  We didn't go too long, but it was just nice to get out and talk with Rhett about his recent marathon.  It was really nice weather, not as hot as it has been but still really warm.

After cleaning the church this morning I decided I wanted to go out for a run.  I was just itching to run and I was too lazy early on a Saturday morning to do it.  The temperature was 97 when I started and it was 103 when I finished.  It was really hot!  I kept about an 8 minute pace for the run.  Now that it is summer in Havasu I have to get use to running in the heat.