The last 2 days I just have not felt well.  Yesterday I woke up dizzy and I had no energy.  Monday was a lot the same, but I was not as dizzy.  I finally felt good this morning.  I didn't wake up early enough to hit the gym, but I got out on the bike for a little ride.  I heard an anbulance and saw a medical helicopter while I was riding and found out later that some bike riders were hit and unfortunately one was killed.  It is really sad news and makes me try to be even more careful on the bike.

A hard, hot, and humid run this morning.  I had to stop at mile 5 to rest under a tree for a few minutes because it was just too hot.  I had water and gatorade, but that just did not seem to cut it.  I also am feeling some pain when I walk on the right side of my right knee.  I am pretty sure I developed some IT band issues over on that side with my run so lots of stretching tonight!

AP:  8:07