I had a long day of driving and class on Sunday so I stayed in bed until I had to get up for work.  Just a lazy morning.

I had a nice run this morning.  It was hot as usual, but not as hot as a few weeks ago.  My watch went crazy on my so I was not able to get an accurate pace, so I just enjoyed the run.  Most likely around 8 min/mile.  I tried to pace myself so I didn't kill myself the last 4 miles.

Windy morning.  3 laps around the Island and pushed it hard the 1st and 3rd laps.  2nd lap was a recovery lap.

I felt really good running this morning.  It was hot, but it didn't seem to effect me as much this morning.  The way back was hard because of the headwind, but overall I was happy with my morning run.  And my watch kept my pace and miles accurate.  That's a plus.

AP:  7:53

I had a nice ride with Rhett.  It was nice to catch up and get a ride in. 

I was in Snowflake Arizona this weekend for the 24th of July Pioneer Day Celebration.  The elevation is 5,600 feet so I figured I would get a run in at the higher elevation.  It was nice and cool to start the day.  It is a small town so it was a little challange to find places to run, but I figured it out.  It was nice to get a run in before all the crazy started around 9.