A HOT run this morning.  It sure takes a lot out of you to run in 91 degree weather at 6am. 

AP:  7:50
 

Had a nice bike ride this morning.  It was really hot, but riding a bike keeps you much cooler than running does.

I ran at the gym this morning and I think I am done with running outside for the summer unless we get some cooler weather.  Did some speed work.

.5 miles at tempo

.25 fast

.25 at tempo again

Repeated this for 5 miles and increased the speed slightly with eatch mile until mile 4 and then kept the speed about the same.

AP:  7:30

August 1.  Time does go by really fast.  Did my usual 20 mile bike loop this morning.  Again, very hot and it was also pretty windy this morning.

Did a longer run this morning on the treadmill.  Too hot to run outside.  I felt fine but got a little bored. 

AP:  7:45