I was able to run outside because it rained the night before and it was not really really hot.  Just really hot.

AP:  7:48

Nice bike ride this morning.  Did 2 laps around the island.  Rode for about 1 hour.

TM run.  Did the run at a 1.0 incline and 7.7mph.  I ran .5 miles at 7.7 followed by a .25 mile interval at 8.7mph followed by a 7.7mph .25 mile.

AP:  7:35

I had a nice bike ride this morning.  No flat tires (sorry Rhett) and it was a really nice morning.  It was acutally a little cool this morning so the breeze was really nice.  Did 14 miles which took about 45 min.

I needed to go to the office for a staff meeting so I had to cut my bike workout short this morning which was a little frustrating.  Had a good short ride with Rhett.  It was nice to get out on the bike with Rhett and talk about life.  I will be gone next week and will not get a long ride in, but starting the next week I am back to riding.

I went on a youth Temple trip so I had to run a little earlier.  I did not sleep well but somehow I made it.  This was a TM run at the gym but it is too hot to run right now.  I felt really good, I just got a little bored!

AP:  7:45 with incline at 1.0