I had a nice ride this morning.  I had time to do 3 laps around the island so I was able to ride a little longer than I have the last couple of weeks. 

Ave Speed:  17.6. 

Ave Speed around the island was 19.5

I thought it would be a nice morning to run because it rained, but there are no nice mornings here in havasu at this time of year.

AP:  8:10

Followed my bike with a swim in the lake.  Felt great to get out and swim.  My shoulder was tight, but I made it about 26 minutes.

Nice ride this morning.  Riding is not so bad in the morining here because of the wind.  It was really humid though.

Did a run at the gym on the TM.  Tried to do some speedwork by my hamstring was tight and I don't want to push it this far out.  

AP:  7:41

Did a swim in the lake after the run.  It was really nice.  32 minute swim.
 

Had a really nice bike ride with Rhett.  We rode hard and it was a little windy on the way back so we got a good workout in.  It was the first of many long rides before our half ironman in November.

My brother got married in the San Diego Temple this weekend so I was in San Diego and needed to get a workout in because the weather is so nice.  I did 8.3 miles and it was really nice.  I could tell my legs were not use to running longer distances outside, but I felt good after.  I LOVE to run in San Diego!

AP:  8:06