I got back from San Diego and just could not find the energy this morning to workout.  I will be back at it tomorrow!

I did a comfortable speed run this morning.  I just have not had a lot of energy this week.  I did the run outside and it was not too bad.  Tried a new pair of shoes that worked good.

Followed the run with a swim in the lake.  It was about a 32 min swim.

Had a nice bike ride this morning.  The usual 3 laps around the island.  The weather was really nice.

Life is kinda funny.  I did not sleep well last night but I felt great on my run this morning.  Earlier in the week I slept well but did not feel good on my runs.  Maybe I should start sleeping less.  Did 5 miles and I felt really good. 

After the run I did a 37 minute lake swim.  I felt really good with the swim too.  Working out is much more enjoyable when you feel good!

AP:  7:45

I was in Atlanta over the weekend for some dental CE.  I did not get a chance to workout on Friday, but today I did 10 miles on the TM at the hotel.  I used some new shoes and they took some time to get use to, but I really like them.  Very comfortable.

AP:  7:46 with 1.0 incline