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Week starting Nov 29, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
60.000.000.00
Sketcher Go Run 4 Miles: 25.40Sketchers Vortex Miles: 16.40Sketcher Sonic 2 Miles: 18.20
Mon, Nov 30, 2015
Running MilesSwimming YardsBike Miles
8.200.000.00

Tempo Run following the advice of Rhett.

2 mile warmup

3 miles at MP (7:05).  These miles felt pretty easy as long as I was running on a flat road.

3.2 mile easy run

AP:  7:52

 

Sketcher Go Run 4 Miles: 8.20
Add Comment
Tue, Dec 01, 2015
Running MilesSwimming YardsBike Miles
8.200.000.00

Easy run.

Ave HR:  136

AP:  8:40

Sketchers Vortex Miles: 8.20
Comments(1)
Wed, Dec 02, 2015
Running MilesSwimming YardsBike Miles
8.200.000.00

Speed workout.

1 mile warmup

3x1 mile repeats with 1 mile recovery

1.2 mile recovery jog

AP:  7:46
 

Sketcher Go Run 4 Miles: 8.20
Add Comment
Thu, Dec 03, 2015
Running MilesSwimming YardsBike Miles
8.200.000.00

Easy run. 

Ave HR:  139

AP:  8:45

Sketchers Vortex Miles: 8.20
Add Comment
Fri, Dec 04, 2015
Running MilesSwimming YardsBike Miles
18.200.000.00

It was a great morning for a run.  I have not run with Rhett for a while and it was great to get out and run with him for a few hours.  It makes my run and my day much better!  I was suprised how good I felt and how my body responded with all the miles I have put in this week. 

Ave HR:  145

AP:  8:41

Sketcher Sonic 2 Miles: 18.20
Add Comment
Sat, Dec 05, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

My body was a little tired from the run yesterday, but overall I felt good.  Kept the pace nice and slow.

Ave HR:  141

AP:  8:41
 

Sketcher Go Run 4 Miles: 9.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
60.000.000.00
Sketcher Go Run 4 Miles: 25.40Sketchers Vortex Miles: 16.40Sketcher Sonic 2 Miles: 18.20
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