| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 155.40 | 2600.00 | 45.60 |
|
| Sketchers Road Max 4 Miles: 32.20 | Sketchers Razor 3 Hyper Miles: 43.50 | Altra TIMP Trail Miles: 9.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Got a late start and didn't want to run but did it. Thought I would only do 8-10 but decided to challenge myself a little more and do a half marathon.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| I had really tired legs this morning. I could feel from my first few steps I was going to have to work for my miles this morning.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 9.30 |
| AM: stationary bike 30 minutes, stair climber 10 min, core
PM: easy run 3 miles
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 1/2 mile at 6:35-6:45 pace followed by 1/2 mile recovery. Recovery was almost all uphill so it wasn't much of a recovery.
core
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.30 |
| Stationary bike followed by a quick leg workout.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice and slow!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Great long run. Felt really good this run. Finished strong and was happy with the morning!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy miles
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 9.00 |
| AM: stationary bike 30 minutes with weights
PM: 3 miles
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Speed day. .5 mile at 6:20 to 6:30 and .5 mile recovery. AP 7:38.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 9.00 |
| 30 minutes on stationary bike followed by weights focusing on legs
Lunch: Swim
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| Tried some new sketchers today. I ran in them for years and stopped because they changed things too much. I decided to give them another try.
|
| Sketchers Road Max 4 Miles: 7.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| My boy had a mountain biking event this morning so I got a really late start in the heat. Overall felt really good all things considered.
|
| Sketchers Razor 3 Hyper Miles: 16.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| This week will be a lighter recovery week. Had 2 solid weeks where I pushed pretty hard so this will be a week where I let my body rest a little. Slower pace and less miles.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 9.00 |
| Stationary bike, climbing machine, swimming, core.
Great morning!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| Trails and road. Easy pace. Always feels good to get on the trails for some miles.
|
| Altra TIMP Trail Miles: 9.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 14.50 | 0.00 | 0.00 |
| Cold, rain, and even some hail belting me on my bald head! Perfect morning for a run.
|
| Sketchers Razor 3 Hyper Miles: 14.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy
|
| Sketchers Road Max 4 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Day after surgery run. It's only a finger so I don't need it to run.
|
| Sketchers Road Max 4 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Just wanted to get out in the sun for a little while.
|
| Sketchers Road Max 4 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| I was planning on 16 but it was not my day so I cut it short.
|
| Sketchers Razor 3 Hyper Miles: 13.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| TM. Mile repeats at MP for a total of 4 miles MP and 4 recovery.
|
| Sketchers Road Max 4 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 155.40 | 2600.00 | 45.60 |
|
| Sketchers Road Max 4 Miles: 32.20 | Sketchers Razor 3 Hyper Miles: 43.50 | Altra TIMP Trail Miles: 9.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|