| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 210.10 | 0.00 | 0.00 |
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| Sketchers Road Max 4 Miles: 51.00 | Sketchers Razor 3 Hyper Miles: 87.10 | Nike Pegasus 35 Black Miles: 8.00 | Nike Pegasus 36 Black Miles: 14.25 | Altra TIMP Trail Miles: 10.25 | Nike Pegasus 36 NC Blue Miles: 13.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Evening run.
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| Sketchers Road Max 4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice run this morning with a nice easy pace.
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| Sketchers Road Max 4 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Speedwork. 3 miles at 6:00 - 6:25 pace. Didn't want to run so it was a mental victory.
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| Sketchers Razor 3 Hyper Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Afternoon TM run at comfortable pace.
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| Sketchers Road Max 4 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Afternoon miles. My legs don't like afternoon runs.
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Woke up and it was overcast and chilly! I was really excited and had a great run!!
AP: 7:59
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| Sketchers Razor 3 Hyper Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Took the day off of running and just did some core work.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| TM run. Tempo @6:30 for 1 mile followed by recovery @8:30. 4 miles tempo and 4 recovery.
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| Sketchers Road Max 4 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Some recovery miles after my speedwork yesterday.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Cool, breezy, and a little rainy. Legs were a little tired this morning but made it through. Went a little faster the last 2 miles.
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| Sketchers Road Max 4 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Nice run in the rain. Tried to take it slow so I had stuff left in the tank to go long tomorrow.
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| Long run. AP 8:11. Nice morning for a run. I felt good this morning but by mile 16 I was getting tired. Was able to finish strong at about a 7:50 pace.
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| Sketchers Razor 3 Hyper Miles: 17.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Tried to keep it nice and easy this morning. On the slight downhills I feel like I'm going slow but when I look at my watch I realize I'm going too fast. Legs are still recovering a little from last week.
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| Sketchers Road Max 4 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| Nike Pegasus 35 Black Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| 2x400 @5:30 with 2x400 recovery. 1 mile w/tempo at straightaways and recovery at the corners. 1 mile to and from track.
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| Sketchers Razor 3 Hyper Miles: 8.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tried to keep things nice and easy after the harder run yesterday.
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| Sketchers Road Max 4 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Core.
calf didn't feel right so took the day off.
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| AM: 20 miles @8:09/mile. Felt really good this morning.
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| Sketchers Razor 3 Hyper Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Easy 8. Tired legs.
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| Sketchers Road Max 4 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Felt much better this morning. Rainy morning and it felt great!
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| Speed work at the track. 2x800m at threshold with 2x800m recovery for 5 1/2 miles. 100m sprint at straightaways and recovery at corners for 2 miles. 3 total miles to and from track. Didn't have much to give the last 800m.
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| Nike Pegasus 36 Black Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| Hit the trails this morning. Needed a slower pace and that is one good way to do it. Felt great to get out away from all the traffic and noise.
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| Altra TIMP Trail Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Easy run to recover from the trails yesterday. They wore my legs out pretty good.
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| Nike Pegasus 36 NC Blue Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| I haven't logged this many miles in a week for a long time so my legs definitely didn't feel as fresh as last week. Finished the last few miles at the track so it was flat and easy to run. It was a mental battle but I'm always glad to see that I can still push through the mental blocks and get my miles in. AP: 8:29/mile.
Next week will be a recovery week after 4 weeks of solid running.
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| Sketchers Razor 3 Hyper Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy run. This week will be less miles and slower than last week. My legs need a week to recover.
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| Nike Pegasus 36 Black Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Nice and easy
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| Nike Pegasus 36 NC Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 210.10 | 0.00 | 0.00 |
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| Sketchers Road Max 4 Miles: 51.00 | Sketchers Razor 3 Hyper Miles: 87.10 | Nike Pegasus 35 Black Miles: 8.00 | Nike Pegasus 36 Black Miles: 14.25 | Altra TIMP Trail Miles: 10.25 | Nike Pegasus 36 NC Blue Miles: 13.50 |
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