| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 145.70 | 2200.00 | 56.00 |
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| Nike Free 5.0 Miles: 18.70 | Sketcher Go Run Sonic Miles: 55.05 | Sketcher Go Run 4 Miles: 16.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 2200.00 | 56.00 |
| Half Ironman
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Today was the first official day of marathon training. The goal this year in February is to Boston Qualify. My half ironman is over (and I need to write a race report) and I am focusing on my marathon. I did an easy 5 miles just to get my legs recovered a little more from the half ironman.
AP: 8:45
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| Nike Free 5.0 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Nice easy run this morning. About the same AP as yesterday but I had my HR monitor so I focused on keeping the HR around 144-146.
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| Sketcher Go Run Sonic Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| My stomach was not doing well this morning so I had a rough run.
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| Nike Free 5.0 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Nice easy long run.
AP: 8:45
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| Sketcher Go Run Sonic Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.70 | 0.00 | 0.00 |
| I was in Snowflake for a high school football game so I ran in the elevation. It was 24 degress when I started, but it actually felt really good. I didn't push too hard.
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| Nike Free 5.0 Miles: 8.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I did a short tempo run this morning. I had to wait for the rain to clear so I didn't get a lot of time to run.
AP: 7:30
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| Sketcher Go Run Sonic Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy miles.
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| Sketcher Go Run Sonic Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Today was speedwork day. I am slowling building up my mileage so I am keeping my morning runs no more than 6 miles this week.
1/2 mile at easy pace followed by 1/2 mile speedwork. Total of 3 miles of speedwork and 3.25 easy miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Easy 6.5 mile run this morning. It was amazing this morning!
AP: 8:03
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| Sketcher Go Run Sonic Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Long run today. I had some calf pain about mile 11 so I stopped for about 2-3 minutes and walked. It has been pretty sore all day. I'm thinking tomorrow will be a recovery day so I have 2 days to recover. I have been working on my foot strike and I think my calves are being worked a lot more than they are use to with my new running style.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| Tempo Run.
1 mile warmup, 6 miles at tempo (7:20-30), .25 mile cooldown.
My left calf was tender but nothing really hurt. I just knew it was still tender. It bothered me more when I ran downhill and less when I ran uphill. It also felt better when I ran fast vs. running at a slower pace.
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| Sketcher Go Run Sonic Miles: 7.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| Easy run keeping the HR at or under 146.
My calf felt good with much less pain than yesterday. I rolled and stretched last night and I think that helped out a lot too.
AP: 8:24
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| Sketcher Go Run Sonic Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| Speed workout. 1 mile warmup. 1/2 mile at 6:40 pace and 1/2 mile cooldown for a total of 3 miles speedwork.
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| Sketcher Go Run Sonic Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| It was thanksgiving so I did my own 7.5 mile turkey trot.
Kept HR under 146. Nice and easy.
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 15 mile run with the new Sketchers Sonic 2. They felt great.
Kept HR at or under 146 with a ave HR of 144.
Everything felt great. I could have gone a lot longer but all I wanted was 15 today.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Nice easy 8 mile run. It was a little chilly and windy this morning.
I put in some good miles for me this week and my body responded well. Everything feels good. No aches and pains.
AP: 8:30
Ave HR: 140
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| Sketcher Go Run 4 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| Tempo Run following the advice of Rhett.
2 mile warmup
3 miles at MP (7:05). These miles felt pretty easy as long as I was running on a flat road.
3.2 mile easy run
AP: 7:52
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| Sketcher Go Run 4 Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 145.70 | 2200.00 | 56.00 |
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| Nike Free 5.0 Miles: 18.70 | Sketcher Go Run Sonic Miles: 55.05 | Sketcher Go Run 4 Miles: 16.20 |
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