| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 116.75 | 6502.00 | 22.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I was in Nevada again for work so got 6 on the TM
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ankle felt good except for uneven ground. No pain, I could just tell I had rolled it.
AP 8min/mile
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 7.00 |
| Swim and bike
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Did some speed work. The 3rd mile was all uphill so I just tried to keep it under 8min/mile. Other 6 miles were .5 at 6:15-20 and .5 recovery. AP for run was 7:30. Legs were a little tired from the bike yesterday.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
| Swim followed by core workout
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| | Running Miles | Swimming Yards | Bike Miles | | 11.60 | 0.00 | 0.00 |
| Only had time to run 4. I'll try to get a run in this evening too.
Ran another 7.6 on the TM this evening followed by a core workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| Another TM run
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 2.00 | 0.00 |
| I was planning on trails yesterday but I got stuck at the school and it messed up my plan so I missed yesterday. 8 on the roads today. AP 8:17.
Had a nice swim for lunch.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Tempo run. AP 7:24. Felt good to push a little harder.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1700.00 | 9.00 |
| Swim and stationary bike workout. I enjoy this combo!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Didn't have time to get the full 8 in this morning so I will get a couple in tonight while the wife is out of town.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.30 | 0.00 | 0.00 |
| Beautiful morning. I didn't run last night so decided to go a little longer. Overall felt pretty good. AP 8:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Trying to recover from a week of being sick. Today was the first day I felt decent.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Felt a lot better today. Didn't try to push anything, just kept it nice and easy.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Nice easy run.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 6.00 |
| Swim, bike, and core
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| Quick run this morning. AP 7:34. Did the last 2 around 6:20-6:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Nice run in the rain by the beach this morning. AP was 7:42. I went faster than normal but that pace was really comfortable.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Nice and easy miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Beautiful beach run on the sand. Saw quite a few dolphins out this morning.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 116.75 | 6502.00 | 22.00 |
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