Had a good tempo run this morning. First mile at 8:15 and last mile at 8:30. Miles 2-6 were 7:11-7:15 and mile 7 going up the hill was 7:40. Felt good after the run but I could tell I was running pretty fast.
Sketchers Go Run Ultra Miles: 8.00
Comments
From Rhett on Tue, Jan 06, 2015 at 10:55:08 from 24.121.0.8
Nice job Speedy!
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