Swim followed by a run.
Knee felt the same but I am going to try a new tape technique and see if that helps. I also found that a good stretch of the quads seemed to loosen things up a litte and feel better. Plantar felt much better. Worked on some new things last night with it and I think at least initially they helped.
Swim was nice. I wasn't expecting the pool to be so cold initially but after a few minutes I adjusted and things felt good. Still had some pain in the knee when I am kicking off the wall.
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