I had a great run this morning. I can honestly say this was my best weekday run of the year. My legs felt like gold! I took a gu right before my run and I really think that helped to energize me. I usually don't eat anything and I think my energy level suffers a bit. Anyhow, I did half mile repeat intervals for after a 1 mile warmup and I followed it with a 1 mile cooldown. My intervals were around 7:05-7:10 and I was not tired until mile 8. It was just a great run and for the first time in a couple weeks my legs feel pretty good and I am excited to run tomorrow.
AP: 7:24
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