Started the day with a 25 minute swim at the pool. I was able to get in 20 laps so I was happy with the effort. I tried not to work too hard because I knew I had a tough run ahead of me.
Did my trail run with Rhett this morning. It was much harder than a typical run on the road. I worked really hard and was pretty exhausted when I was done. About an hour after the run I felt like I had done a 20 mile run with an upset stomach and weak legs. I had a really good time with the run it will just take time to get my body use to the different terrain.
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