Did a run at the gym on the TM. Tried to do some speedwork by my hamstring was tight and I don't want to push it this far out.
AP: 7:41
Did a swim in the lake after the run. It was really nice. 32 minute swim.
Comments
From Rhett on Fri, Aug 15, 2014 at 10:50:59 from 199.117.154.54
Great ride this morning. I hope you have a nice weekend.
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