Swam at the lap pool. 25 laps and shoulder felt great.
Followed the swim with an 18.4 mile bike ride at the Island. Legs were a little tired from the run yesterday but overall things felt really good.. I was a beautiful morning.
Comments
From Rhett on Fri, Sep 20, 2013 at 11:16:35 from 24.121.0.8
looks like you have had another good week of training. My legs are fried from riding so hard this week. I hope I don't lose all my cycling fitness on vacation. Keep up the good work while I'm off playing in paradise. :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.