10 mile run followed by 15 mile bike ride.
It was a little too cold early this morning to ride so I decided to get the run in first. I also thought my legs would like the run first.
Felt really good this morning on both. I have really been working on my foot strike. I think I was too much on the balls of my feet and that contributed to my fasciitis issue. Really working on a midfoot strike and using the glutes to propel myself forward.
|