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May 02, 2024

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Mon, Nov 23, 2015
Running MilesSwimming YardsBike Miles
7.250.000.00

Tempo Run.

1 mile warmup, 6 miles at tempo (7:20-30), .25 mile cooldown.

My left calf was tender but nothing really hurt.  I just knew it was still tender.  It bothered me more when I ran downhill and less when I ran uphill.  It also felt better when I ran fast vs. running at a slower pace.

Sketcher Go Run Sonic Miles: 7.25
Comments
From Rhett on Mon, Nov 23, 2015 at 11:54:53 from 24.121.249.174

Nice run. If I were you I would stay slower till that calf is better though and then when it feels fine do your tempo runs at goal mp (7:05) starting with just 2 miles then build up slowly how many miles you do at that pace. If your mp goal is 7:05, running 7:20-7:30 is too fast to build your aerobic system and too slow for a tempo run.

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