Did 6 hills this morning which was 1 more than last week. It was really tough and the last one about killed me. Basically 3/4 mile to the hill, 6 hills, and about a .4 mile run back.
When I finished I got on the bike and did a 10 mile ride in the cold. There were times I though my face would freeze off. Felt really good after the ride.
Around 12 I did a 1,500 yard swim at the pool. Felt really good to get in the pool.
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