It's been an 8.25 week. I did a speed/tempo run today. I ran around a track that is about 0.4 mile around. I did 3 laps nice and slow and starting with lap 4 I did the lap at about 6:55/mile pace followed by a recovery lap. I did this for the rest of the run. Everything felt good considering I have run every day this week at different times. Overall I was happy with the run. Tomorrow will be a long run and I think I will take it nice and slow.
AP: 7:40/mile
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