It is amazing how much better a day goes when you do some type of exercise in the morning, especially running! I was pretty low yesterday and I am much better today after my run this morning. I was just going to go 3 miles to test my achillies out, but after 3 miles I felt good and had zero pain with the achillies so I went 7. No pain at all. I iced it after just to baby it a little more, but eveything felt good. It was fairly hot and humid this morning which was a bummer, but I was just thankful I was able to run pain free.
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