I took the morning off to let my achillies heal a little more. No bike or run, just tried to catch up on some sleep and let my body rest. I pushed it pretty hard this weekend and I need to be healthy for the Grand Canyon!
It is amazing how much better a day goes when you do some type of exercise in the morning, especially running! I was pretty low yesterday and I am much better today after my run this morning. I was just going to go 3 miles to test my achillies out, but after 3 miles I felt good and had zero pain with the achillies so I went 7. No pain at all. I iced it after just to baby it a little more, but eveything felt good. It was fairly hot and humid this morning which was a bummer, but I was just thankful I was able to run pain free.
We had a 5K fundraiser for the cross country team so I ran that this morning.
It is a fairly difficult course so I was happy with my time. Ran the course loop one time to get warmed up and then ran the race. Legs felt good!